Health Benefits of Massage

The popularity of massage therapy has been exponentially increasing in the last few years. The main reason why people opt for massage is because of its proven effectiveness and efficiency in preventing illnesses caused by psychological and physical stress.

There are numerous health benefits of undergoing massage therapy. This article explains some of the top benefits.

1. Relieves pain

Pain relief is one of the main reasons why people choose to get massage. It doesn't matter if it is persistent pain caused by a disease or cramps caused by prolonged exercises; therapeutic massage is the best solution for relieving pain. Depending on factors such as how healthy (or unhealthy) you are, pain tolerance level, age and exercise regimen, there are a wide range of massage techniques that can be applied to make chronic pain go away. It relieves pain by applying pressure, enhancing blood circulation and relaxing muscles as well.

2. Gets rid of toxins

Frequently going for massage therapy can facilitate the elimination of bodily toxins. It flushes out harmful lactic acid that has accumulated in muscles, disintegrates scar tissues and improves sinus drainage. Clearance of byproducts created by muscle metabolism and elimination of toxins reduces fatigue, makes injuries and muscle tears heal at faster rates and improves stamina as well.

3. Relieves stress

Stress is something that affects nearly everyone in both common and unique ways. However, if you are one of those people who have to go through it every time, then you have no option other than managing the stress. Getting massages on a regular basis is among the most effective ways of relieving stress and controlling levels of stress.   A complete body massage can induce your mind and body to switch to sleep mode, enabling you get a power nap.

4. Rehabilitates injuries

Both occupational and physical therapies play important roles in the healing and recovery process. However, they can’t prevent additional injuries and pain. Massage therapy is the perfect supplement for occupational and physical therapies. It helps in the rehabilitation of injuries by increasing circulation of blood and lymph, reducing recovery time, relaxing muscles and improving posture and flexibility.

5. Improves circulation

Enhance the circulation of blood and lymph in their respective vessels by regularly undergoing massage therapy. When a therapist exerts pressure and stimulates muscles, the result would be improved circulation in the lymph and blood vessels. Consequently, body organs and tissues get better and faster supply of nutrients and oxygen. Improved circulation not only enhances the flow of blood, but also gets rid of waste that has accumulated in organs and muscles, reduces blood pressure and enhances general body function as well.

6. Controls levels of blood sugar

Many people are ignorant of the fact that massage can effectively control levels of blood sugar. It works by enabling greater elasticity and better mobility.

7. Boosts immunity

It’s important to have a strong immune system because your body will have better capacity to fight illnesses and also keep them away. Regrettably, poor nutrition, physical stress, mental stress and inadequate sleep weaken our immune systems. As a result, we become more susceptible to diseases. Scientists have discovered that therapeutic massage can improve your body’s capability to keep away illnesses, and also fight them whenever you get infected. Massage boosts immunity by enhancing the circulation of lymph, the body fluid that’s usually responsible for fighting diseases. Additionally, massage enables removal of excess lymph.

8. Mind and muscle relaxant

When you consider the number and level of stress factors that actively exist in our environment, it
sometimes becomes difficult to relax our muscles and minds. One of the most effective ways through which you can achieve this objective is by going for regular massage sessions.
It makes our minds and bodies relax by activating the parasympathetic nervous system, the part that controls people’s capacity to feel good. Additionally, it breaks up adhesions, thus making muscles become relaxed and loose.

9. Improves posture

Are you aware that having regular massage can create miracles with regard to flexibility and posture? It makes muscles loose and relaxed, which gives body joints wider range of motion and also relieves pressure points. Relief of pressure points allows better positioning of the body and development of a comfortable natural posture.

10. Lowers blood pressure

Heart attack, stroke, partial paralysis and paralysis in all parts of the body are some of the conditions caused by high blood pressure. The major causes of hypertension are stress, anxiety, excess body weight and lack of physical exercises. Massage therapy is one of the ways through which you can deal with high blood pressure and the resultant conditions mentioned above. Having massage on a regular basis can play an influential role in reducing the levels of stress hormone that usually causes stress and anxiety. It will lower your blood pressure and prevent you from getting heart attack and stroke.

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